Caffeine is a widely consumed stimulant found in various foods and beverages, such as coffee, tea, energy drinks, and chocolate. While moderate consumption is generally considered safe for most people, excessive intake or long-term use can lead to caffeine addiction and a range of side effects. Caffeine Addiction: Caffeine Side Effects:
Caffeine is a naturally occurring stimulant found in various plants, including coffee beans, tea leaves, cocoa beans, and kola nuts. It is a central nervous system stimulant that can have both potential benefits and risks for health, depending on the amount consumed and individual factors. Potential Benefits of Caffeine: Increased alertness and wakefulness: Caffeine can improve mental alertness, focus, and…